All of us know the truth of this article reporting five science-backed reasons “getting lost in a book” is good for you. I encourage you to read the complete article from becomingunbusy.com, but I will give highlights.
The first reason is that reading helps reduce stress within minutes – even more effective than exercise or listening to music.
My take away: Reading > exercise.
The second reason is that reading keeps you sharp as you age.
My take away: My father who read every day of his life was mentally sharp until his death at 96. Best proof for me.
The third reason is that regular fiction readers sleep better at night.
My take away: Only if you turn off the Kindle and sleep!
You will have to read the remaining two reasons in the article.
 

 

Kindle Daily Deal Link
Audible Daily Deal Link (scroll down the page)
Daily Gold Box Deal Link
 
No links in this post are affiliate links.