Women’s Health Lift to Get Lean (99 cents) Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Lift to Get Lean is the first beginner’s guide to strength training from Women’s Health that is written specifically for women by a woman.
Men’s Health Push, Pull, Swing (99 cents) No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.
The Runner’s World Cookbook (99 cents) Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner’s World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes.
In The Nurses, New York Times bestselling author and award-winning journalist Alexandra Robbins peers behind the staff-only door to write a lively, fast-paced story and a riveting work of investigative journalism. Robbins followed real-life nurses in four hospitals and interviewed hundreds of others in a captivating book filled with joy and violence, miracles and heartbreak, dark humor and narrow victories, gripping drama and unsung heroism.
The Nurses is a must-read both for the general public, who will learn hospital secrets that could save their own or a loved one’s life, and for nurses, who will proudly share the book as a rallying cry for support and celebration.
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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects–ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called “wheat bellies”)–could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes.
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Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program.
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In February of 1861, just days before he assumed the presidency, Abraham Lincoln faced a “clear and fully-matured” threat of assassination as he traveled by train from Springfield to Washington for his inauguration. Over a period of thirteen days the legendary detective Allan Pinkerton worked feverishly to detect and thwart the plot, assisted by a captivating young widow named Kate Warne, America’s first female private eye.
Shrouded in secrecy—and, later, mired in controversy—the story of the “Baltimore Plot” is one of the great untold tales of the Civil War era, and Stashower has crafted this spellbinding historical narrative with the pace and urgency of a race-against-the-clock thriller.
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Can you do “real” marketing on Instagram?
That was the question bestselling author Jason Miles wanted to answer. So he used his e-commerce company as a laboratory and he began to study what other successful marketers were doing.
While some marketers haven’t even heard of Instagram there is a growing group of smart marketers using highly successful Instagram monetization strategies to grow revenue.
If you’re not using Instagram to your advantage, this book will help you start now. Instagram is the hottest social media site today: Two years after its launch, the number of its daily mobile users surpassed that of Twitter. Then Facebook purchased it for a billion dollars–and it took the world by storm.
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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week.
The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.
From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor.
The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. This cookbook is only $1.99 today.
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On Facebook, “Melodie”—a twenty-year-old-convert to Islam living with her mother and sister in Toulouse—meets Bilel, a French-born, high-ranking militant for the Islamic State in Syria. Within days, Bilel falls in love with Melodie, Skypes her repeatedly, and adamantly urges her to come to Syria, marry him, and do jihad.
But “Melodie” is actually Anna Erelle, a Parisian based journalist investigating the recruitment channels of the Islamic state, whose digital propaganda—Jihad 2.0—constitutes one of its most formidable and frightening weapons, successfully mobilizing increasing numbers of young Europeans.
In this taut and riveting true story, Erelle chronicles her intense, month-long relationship with Bilel—who turns out to be none other than the right hand man of Abou Bakr al-Baghadi, the self-proclaimed caliph of ISIS. As she embarks on the final, most dangerous stage of her investigation, Melodie leaves for Amsterdam to begin her journey to the Middle East. But things go terribly wrong.
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The day before Halloween 2004 was the last day on Earth for respected, well-liked college professor Fred Jablin. That morning, a neighbor discovered his body lying in a pool of blood in the driveway of Jablin’s Virginia home. Police immediately turned their attentions to the victim’s ex-wife, Piper, a petite, pretty Texas lawyer who had lost a bitter custody battle and would do anything to get her kids back. But Piper was in Houston, one thousand miles away, at the time of the slaying and couldn’t possibly have been the killer . . . could she?
So began an investigation into one of the most bizarre cases Virginia and Texas law enforcement agencies had ever encountered: a twisted conspiracy of lies, rage, paranoia, manipulation, and savage murder that would ensnare an entire family—including two lethally close look-alike sisters—and reveal the shocking depravities possible when a dangerously disordered mind slips into madness.
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Thanksgiving is the favorite holiday of millions of Americans. And with so many diverse regions across the United States, it’s no surprise to find that the Thanksgiving menu changes significantly from New England to the Pacific Northwest.
This is the quintessential cookbook for our national day of thanks, capturing this diversity with creative recipes for the perfect dinner and providing the key to a stress-free occasion with author Diane Morgan’s indispensable do-ahead tips. Including appetizers, soups, salads, main courses, stuffings, casseroles, biscuits, side dishes, desserts, and even leftovers, it contains everything the busy cook needs to celebrate this most festive and food-centered of holidays!
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Click here to purchase New Thanksgiving Table