Category: Home/Health/Psychology
I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” – $1.99 0 comments
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The quest for perfection is exhausting and unrelenting. There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what and how we’re supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism and blame by seeking safety in pretending and perfection.
Brené Brown, PhD, LMSW, is the leading authority on the power of vulnerability. Based on seven years of her ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we’re all in this together.
You can purchase this book for just $1.99 today.
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How to Think – A Survival Guide for a World at Odds – $1.99 0 comments
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Alan Jacobs has spent his adult life belonging to communities that often clash in America’s culture wars. And in his years of confronting the big issues that divide us Jacobs has learned that many of our fiercest disputes occur because the people involved simply aren’t thinking.
Most of us don’t want to think. Thinking is trouble. Thinking can force us out of familiar, comforting habits, and it can complicate our relationships with like-minded friends. Finally, thinking is slow, and that’s a problem when our habits of consuming information (mostly online) leave us lost in the spin cycle of social media, partisan bickering, and confirmation bias.
In this smart, endlessly entertaining book, Jacobs diagnoses the many forces that act on us to prevent thinking—forces that have only worsened in the age of Twitter, “alternative facts,” and information overload.
Buy this book today for $1.99.
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Quick picks: Needlecraft books – Just $1.99 each 0 comments
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The Ski House Cookbook – Warm Winter Dishes for Cold Weather Fun – $1.99 0 comments
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What could be better than standing on top of a mountain, snow sparkling, the slopes calling? Not much, except perhaps skiing down to a warm, home-cooked meal that comes together effortlessly.The Ski House Cookbook makes it all possible with 125 recipes that will keep you on the slopes or winding down with friends afterward, not stuck at the stove.
Whether you’re hitting the slopes or just dreaming of days in the lodge, a double diamond pro or struggling down the bunny hill for the first time, here is your go-to guide to making easy, satisfying, and comforting winter meals.
Buy this cookbook for only $1.99 today.
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Prescription for Life – Three Simple Strategies to Live Younger Longer – Just 79 cents 0 comments
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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn’t been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves. And what can we do to turn it around?
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger.
Dr. Furman wants readers to realize that poor health during one’s “golden years” is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors’ offices and hospitals.
Buy this Biblical-based health book for only 79 cents today.
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What Every BODY is Saying – An Ex-FBI Agent’s Guide to Speed-Reading People – $1.99 0 comments
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He says that’s his best offer. Is it?
She says she agrees. Does she?
The interview went great—or did it?
He said he’d never do it again. But he did.
Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to “speed-read” people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You’ll also learn how your body language can influence what your boss, family, friends, and strangers think of you.
Filled with examples from Navarro’s professional experience, this definitive book offers a powerful new way to navigate your world. Buy it today for $1.99 today.
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Get Out of Your Own Way – Overcoming Self-Defeating Behavior – $1.99 0 comments
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Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives. And what really drives us crazy is feeling we have to change and not knowing how – or knowing how but being unable to stick with change.
Get Out of Your Own Way is an antidote – it explains why we sabotage ourselves, going back to childhood origins of various behaviors. More important, it offers proven steps of action to transform behavior from self-defeating to life-enhancing.
With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion – to approach life’s challenges with dignity, wisdom, courage, and even humor. Get Out of Your Own Way shows you how to stop being your own worst enemy – and become your own best friend. Buy it today for only $1.99.
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The B.T.C. Old-Fashioned Grocery Cookbook – Recipes and Stories from a Southern Revival – $1.99 0 comments
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Locals go to the B.T.C. Old-Fashioned Grocery in Water Valley, Mississippi, for its Skillet Biscuits and Sausage Gravy breakfasts, made-to-order chicken salad and spicy Tex-Mex Pimiento Cheese sandwiches, and daily specials like Shrimp and Grits that are as good as momma made. The B.T.C.’s freezers are stocked with take-home Southern Yellow Squash Casseroles and its counter is piled high with sweets like Peach Fried Pies as well as seasonal produce, local milk, and freshly baked bread.
“Be the Change” has always been the store’s motto, and that’s just what it has done. What started as a place to meet and eat is now so much more, as the grocery has become the heart of a now-bustling country town.
The B.T.C. Old-Fashioned Grocery Cookbook shares 120 of the store’s best recipes, revitalizing an American Main Street. Buy it today for $1.99.
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Christmas at Grandma’s – All the Flavors of the Holiday Season – $1.99 0 comments
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Snowflakes are swirling, carolers are singing and shoppers are crowding into shops…Christmas is coming! If you’re like us, you’d love to recreate the holiday magic you remember from Grandma’s home, but don’t have all day to spend in the kitchen.
Christmas at Grandma’s is filled with simple-to-make recipes for every festive occasion. For Christmas morning breakfast, serve Christmas Sausage Soufflé and Overnight Sticky Buns. After sledding or cutting down the tree, warm everyone up with mugs of Yellow Pea Soup. An open-house buffet with Ambrosia Cheese Dip and Grandma’s Cocktail Nibbles is perfect for merrymaking with friends.
You’ll also find sweet memories of holidays gone by, plus clever tips for sharing Christmas with your kids or grandkids. Buy it for only $1.99 today.
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Win the Crowd – Unlock the Secrets of Influence, Charisma, and Showmanship – $1.99 0 comments
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In this book, Steve Cohen, master magician and star of the long-running Chamber Magic show in New York City, will reveal the secrets of all great showmen and magicians—how to persuade, influence, and charm, and ultimately accomplish the things you’ve always wanted to do.
Win the Crowd will teach you Steve Cohen’s Maxims of Magic, simple rules you can use to take charge of practically any situation, from on-the-job disagreements to dating to important cocktail parties. The Maxims of Magic will wash away insecurities and hesitations, and replace them with confidence, poise, and leadership.
When you strip away the sleight of hand tricks, magicians are essentially masters of attracting and holding attention and impressing audiences, exactly the psychological secrets you need to be successful in life and business.
Buy this book for only $1.99 today.
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