Category: Home/Health/Psychology
Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work – $1.99 0 comments
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The things we want most—peace of mind, fulfilling relationships, to do well at work—are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds—the length of a deep breath—allowing us to make intentional and tactical choices that lead to better outcomes. Four Seconds reveals:
• Why listening—not arguing—is the best strategy for changing someone’s mind
• Why setting goals can actually harm performance
• How to use strategic disengagement to recover focus and willpower
• How taking responsibility for someone else’s failure can actually help your team
Practical and insightful, Four Seconds provides simple solutions to create the results you want without the stress.
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97 Orchard – An Edible History of Five Immigrant Families in One New York Tenement – $1.99 0 comments
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97 Orchard is a richly detailed investigation of the lives and culinary habits—shopping, cooking, and eating—of five families of various ethnicities living at the turn of the twentieth century in one tenement on the Lower East Side of Manhattan.
With 40 recipes included, 97 Orchard is perfect for anyone interested in the history of how immigrant food became American food; and “foodies” of every stripe.
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Fresh from the Farmstand – A Gooseberry Patch cookbook – $1.99 0 comments
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Mom always said, ‘Eat your fruits and veggies’…and that’s still good advice! Fresh from the Farmstand is jam-packed with 240 tasty recipes using the freshest produce from your backyard garden or nearby farmers’ market…why not eat local when it’s this easy?
We’ve hand-picked lots of flavorful ways to add more vegetables, fruit, whole grains and other healthy ingredients into everyday meals. Rise & shine for Veggie Skillet Frittata or Yummy Blueberry Waffles…serve up Garden Minestrone and warm Delicious Dill Bread at midday. Add variety to meals with garden-fresh sides & salads like Lemon & Mint Bowtie Salad, Corn & Bacon Sauté and Broiled Oregano Tomatoes.
In addition to all these, you’ll find farm-fresh appetizers and irresistible desserts, plus plenty of canning and freezing recipes to help you preserve the freshest flavors…easy enough for even a beginner! Buy it today for $1.99.
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Taking the Lead – Lessons from a Life in Motion – $1.99 0 comments
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For eleven seasons, millions of people have tuned in to Dancing with the Stars to watch Derek Hough, the talented, consummate competitor whose skill and commitment have made him the show’s all-time champion. Whether he’s dancing with an Olympic gold medalist, an internationally renowned recording star, or a celebrated actress, Derek instills in each of his celebrity partners a deep passion, respect for hard work, and an irrepressible joie de vie spirit.
Now, for the first time ever, Derek opens up about his life and the lessons he’s learned on and off the dance floor, revealing how he went from bullied boy to ballroom boss. He details how his experiences have taught him to embrace a positive outlook, and shares the insights he’s gained working with celebrity partners, along with never-before-told, behind-the-scenes stories from the show.
Buy this book today for only $1.99.
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Ten Dollar Dinners: 140 Recipes & Tips to Elevate Simple, Fresh Meals Any Night of the Week – $1.99 0 comments
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Melissa d’Arabian, host of Food Network’s Ten Dollar Dinners and season 5 winner of The Next Food Network Star, makes good on the $10 promise of dinner for four in her eagerly awaited debut cookbook. For home cooks who care about what they feed their families and want to stretch their dollars, Melissa is the best guide for putting delicious meals on the table.
Anyone can use this book—especially those who want to save money—and feel great about cooking sensibly for elevated, simple meals that are healthy family-pleasers. Buy it for Kindle for only $1.99 today.
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The Fast Metabolism Diet – Eat More Food and Lose More Weight – $1.99 0 comments
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Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Buy this book today for only $1.99.
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Ego Is the Enemy – The battle against ego must be fought on many fronts – Only 99 cents 0 comments
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Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.
Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well.
Buy this book today for only 99 cents.
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A Mind of Your Own – The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives – $1.99 0 comments
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Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset.
Buy this book today for only $1.99.
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Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good – $1.99 0 comments
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Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it’s often the “stuff behind the stuff” that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders.
From basement to bedroom, kitchen to car, and into every corner of life, Mellen’s system yields lasting results.
With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life. Buy this book for only $1.99 today.
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The Starving Students’ Cookbook – $1.99 0 comments
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Since 1983, college students have turned to this book for delicious, cheap, nutritious, and easy recipes. Now completely updated for the college student or reluctant cook of the ’90s, this book offers even more mouthwatering dishes and a wide variety of vegetarian offerings.
The recipes are explicitly described, complete with illustrations, cooking tips, and nutritional and health information.
Buy this cookbook for $1.99 today.
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