Category: Home/Health/Psychology
The Battling Bluestocking & Heartsounds – Today’s Open Road Media daily deals 0 comments

The Battling Bluestocking (99 cents) Strong-willed and intelligent, Miss Jessica Sutton-Drew enjoys championing worthy causes such as women’s independence, much like her formidable aunt, Susan Peele, London’s most daunting bluestocking, and regardless of other relatives’ protests against such unladylike behavior. But Miss Sutton-Drew may have met her match in Sir Brian Gregory, a shockingly wealthy mine owner and local magistrate, who is also handsome, brilliant, and charming.
Heartsounds ($1.99 Audiobook $2.99) On a story assignment in France for the New York Times Magazine, Martha Weinman Lear has just escaped tourist-infested Cannes for a quiet pension in the hills behind the Riviera when she gets the call from New York. Her husband has suffered a massive heart attack and is in the hospital.
Harold Lear, a fifty-three-year-old urologist and leader in the field of human sexuality research, suddenly finds himself in the helpless role of the patient. Ripping into the Lears’ lives and marriage, Hal’s coronary disease sends them on a journey through New York City’s medical maze. With bittersweet poignancy, Lear chronicles her husband’s valiant efforts to combat his sickness as more heart attacks and devastating postsurgical complications befall him.

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Belly Fat Breakthrough: Understand What It Is and Lose It Fast – $1.99 0 comments

We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.
Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks.
An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. Buy the book for only $1.99 today.
Click here to purchase Belly Fat Breakthrough

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One Simple Change: Surprisingly Easy Ways to Transform Your Life – $1.99 – Today’s B&N price match 0 comments

Small changes add up!
We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will.
This game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier. Buy this helpful book for only $1.99 today as it is the B&N price match.
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The Secrets of Happy Families: Improve Your Mornings, Rethink Family Dinner, Fight Smarter, Go Out and Play, and Much More – $1.99 0 comments

In The Secrets of Happy Families, bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military.
The result is a funny and thought-provoking playbook for contemporary families, with more than 200 useful strategies, including: the right way to have family dinner, what your mother never told you about sex (but should have), and why you should always have two women present in difficult conversations…
Timely, compassionate, and filled with practical tips and wise advice, Bruce Feiler’s book should be required reading for all parents. Buy it today for $1.99.
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The Secrets of People Who Never Get Sick: What They Know, Why It Works, and How It Can Work for You – $3.49 0 comments

Written by bestselling author Gene Stone, The Secrets of People Who Never Get Sick arose from his desire to discover what might actually prevent him from getting sick himself. This book, the result of that exploration, tells the stories of twenty-five people who each possess a different secret of excellent health—a secret that makes sense and that Stone discovered has a true scientific underpinning.
There are food secrets, exercise secrets, environmental secrets, emotional secrets, physical secrets and the wisdom that goes back generations: Yes, chicken soup works.
The stories make it personal, the research makes it real, and the do-it-yourself information shows how to integrate each secret into your own life, and become the next person who never gets sick. This book is selling for $3.49 today.
Click here to purchase The Secrets of People Who Never Get Sick

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Unhooked: How to Quit Anything – An actionable guide – $1.99 0 comments

Is smoking, alcohol, drugs, food, gambling, the Internet, or sex addiction holding you back from getting what you want most—in work and in love? We’re all addicted to something—but when the crutch gets in the way of living a happy and productive life, it must stop.
Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to sooth ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude.
Unhooked: How To Quit Anything is an intelligent, readable, and actionable guide to conquering any addictive habit. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor (and former patient) Susan Shapiro show how to thrive without self-medicating. When you conquer a toxic habit, you are leaving room for something more beautiful to take its place. This book is selling for $1.99 today. Audiobook: $3.99.
Click here to purchase Unhooked

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Our Favorite Recipes for 1 or 2 by Gooseberry Patch – Only 99 cents 0 comments

Newlyweds, empty nesters and college students, if you’re searching for recipes that don’t feed an army, this cookbook is for you!
In Our Favorite Recipes for One or Two Cookbook we’ve gathered over 60 recipes from breakfast to dinnertime that make just a couple of servings. Enjoy flavorful Country-Style Meatloaf and Easy Cheesy Potato Bake any weeknight. Chicken Pot Pie, Pork Chops Dijon and Simple Stew for Two prove that good things do come in small packages.
Try yummy Spiced Apple Crisp, Mocha Mousse, or Orange Cream Cake in a Cup…heavenly! Buy the Kindle version for only 99 cents today.
Click here to purchase Our Favorite Recipes for 1 or 2

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Free now: Smart Women Know When to Say No – Non-fiction from a faith-based publisher 0 comments

Free now: Smart Women Know When to Say No – Non-fiction from a faith-based publisher
Always confirm price before purchase. Many free and reduced books are offered for a limited time only and only in some geographical regions.
 
Many women try too hard to be nice. It’s a way of life for many who live in a culture that expects them to be the ones who “keep everyone happy.” But what happens when keeping everyone else happy drains your own happiness?
This book by bestselling author Dr. Kevin Leman shows how women who find themselves manipulated by impassivity, guilt, or abusive behavior can learn to assert themselves while maintaining their “pleasing” personalities.
Click here to purchase Smart Women Know When to Say No

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Final Exam – The inevitability of mortality – $1.99 0 comments

A brilliant transplant surgeon brings compassion and narrative drama to the fearful reality that every doctor must face: the inevitability of mortality.
When Pauline Chen began medical school, she dreamed of saving lives. What she could not predict was how much death would be a part of her work. Almost immediately, she found herself wrestling with medicine’s most profound paradox–that a profession premised on caring for the ill also systematically depersonalizes dying. Final Exam follows Chen over the course of her education and practice as she struggles to reconcile the lessons of her training with her innate sense of empathy and humanity. A superb addition to the best medical literature of our time.
This book is selling for $1.99 today.
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Cooking Light Slow-Cooker Tonight!: 140 delicious weeknight recipes that practically cook themselves – $2.99 0 comments

For fast times and a hectic schedule, nothing makes an easier or more memorable meal than one from a slow cooker. After a long, busy day, who wants to spend more hours in the kitchen? Instead, turn to Cooking Light Slow Cooker Tonight! for savory, nutritious, ready-when-you-are meals.
The fourth book in the celebrated Cooking Light Tonight! series, Slow Cooker Tonight! delivers the best healthy slow-cooker recipes. From appetizers and beverages to main dishes, sides, and desserts, the 140 recipes in Slow Cooker Tonight! offer healthful, delicious choices for any occasion. You’ll find (somewhat unexpectedly) recipes that can all be made with a slow cooker, including Beef Pot Roast, Red Beans and Rice, Overnight Apple Butter, Zinfandel-Braised Leg of Lamb, Enchilada Casserole, and Hot Chocolate. Readers will also find the “Top 6 Tips for Slow-Cooker Success,” with abundant information on what to look for in a slow cooker, as well as tips for making the most of your time and ingredients, such as “spice judiciously,” “use less liquid,” and “account for variables.” So break out the slow cooker and a copy of Slow Cooker Tonight! for your memorable, easy dinner tonight. Buy it for only $2.99 today.
Click here to purchase Cooking Light Slow-Cooker Tonight!

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